I tracked down the original recipe from MyRecipes.com and the only adaptation I made from the original was using whole wheat flour in place of regular all purpose flour. It offered a nice nutty flavor to the pancakes.
Light Blueberry Buttermilk Whole Wheat Pancakes
recipe adapted from MyRecipes.com
yields 9 (4-inch) pancakes
recipe adapted from MyRecipes.com
yields 9 (4-inch) pancakes
1 cup whole wheat flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1 teaspoon vegetable oil
1 large egg, lightly beaten
1 cup fresh blueberries
Cooking spray
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
Weight Watchers Point Value = 2 points per pancake
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