Baked Fish Sandwiches with Modern Coleslaw

Hi!!!  *waving*  Do you remember me?  Well I’m back with a whole bunch of recipes to be posted and some fun stuff about the all the cool things I have been doing.  I need to pace myself though.  It’s been a while and I need to inch back in slowly…
To start I am giving you a recipe that has become one of our favorites.  So much so that in the past 2 weeks I have made it 2 time with different fish just to see how I liked it!  This recipe can also be made in about 30 minutes making it a real winner in my books!!!
My sister first made this for me when I was up in Toronto mid April for the girls Spring Break.  She got it from the LCBO Food & Drink Magazine.  Unfortunately we don’t get the magazine here in the US but we can get the recipes online.

Baked Fish Sandwiches with Modern Coleslaw (adapted from LCBO Food & Drink Winter 2011)
Serves 4
1 lb haddock or red snapper fillets, cut into 3- to 4-inch pieces (I used the frozen cod and tilapia from Costco and just used 4 pieces thawed.)
½ cup flour seasoned with salt and pepper
1 large egg beaten with salt and pepper
½ cup dry plain bread crumbs
1/2 cup panko
1 Tbsp chopped parsley
preheat oven to 425F

1.  Pat fish dry with paper towels. Dip fish in seasoned flour, shake off excess and dip fish in egg. Mix bread crumbs and parsley on a plate and coat fish. Reserve.

2.  Place fish on a parchment lined baking sheet and bake in oven until golden brown.  This should be about 10-20 minutes (I know that’s a huge range there but it will al depend on how thick you fish is).
3.  Serve the fish in a soft roll (I used the sandwich thins) with tartar sauce and modern coleslaw (recipe below) right on the roll.
Modern Coleslaw (adapted from LCBO Food & Drink Winter 2011)
2 cups slivered napa cabbage (I used regular cabbage)
1 cup julienned English cucumber (regular cucumber – English Cuke is about $2.50 here!!!)
1/2 cup slivered red onion
2 tbsp slivered basil (I used 1 tsp dried basil leaves) 
2 tbsp rice vinegar (I used seasoned rice vinegar) 
1 tbsp olive oil
Salt and freshly ground pepper
Combine cabbage, cucumber, onion and basil in a large bowl. Sprinkle with rice vinegar and olive oil and season with salt and pepper to taste. Serve on top of fish sandwich.

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In a hurry? Homemade Baked Chicken Fingers

So you all know by now that we are a pretty busy household right?  Between ice skating lessons, karate classes and BMX races and practices you must wonder how we do all of that stuff and still eat home cooked, real food meals, right? 

This recipe for baked chicken fingers is one of my favorite go to recipes for a busy weeknight.  From start to finish it takes just 15 minutes for me to bread them and bake them and have them on the table for the kids.  Almost as fast as going to McDonald’s and getting the chicken nuggets and bringing them home for dinner…

Baked Chicken Fingers

Ingredients:

• 1 lb boneless skinless chicken breast halves
• 1 egg, beaten
• 1 cup AP Flour
• 1 teaspoon garlic powder
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 cups Italian breadcrumbs

Directions:

• Preheat oven to 400F
• Cut chicken breasts into thin strips, about one inch wide.
• Longer sections can be cut in half to have uniform pieces.
• Mix flour and seasonings (garlic, salt, and pepper) well in a bowl.
• Dip chicken pieces into flour mixture. then egg mixture, and then finally in the Italian breadcrumbs.
• Place on baking sheet sprayed with cooking spray. 6
• Bake at for 9-11 minutes, until crispy on outside and lightly browned.

***The girls like these dipped in Ranch Dressing, ketchup, BBQ Sauce or even Honey Mustard.

****To have these ready in 15 minutes I have to cut the chicken into thin strips earlier in the day.  Another time saver is to bread them and refrigerate them until ready to use and then just plop them in a preheated oven.  See you can eat well even when as busy as we are!!!

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Black Bean and Goat Cheese Quesadillas

My goal each and every day is to feed my family a healthy lunch and dinner.  Oh how I have been lax at meeting that daily goal!  Turning a new page and starting off on the right foot and all here is my attempt to get it all back together.  The meals that I cook have to either be crock pot, slow cooked or else pre cooked that we can heat up after, between or before whatever extra curricular event we have happening on that night.  I don’t use packaged or prepared foods at all so everything that I do is from scratch, just to make it more challenging huh?

Between karate 2 days, skating 2 or 3 days and BMX 2 or 3 days you can just imagine that it is a little hectic around here.  One thing though that we ALWAYS make sure that we do it to eat together.  There is none of this grabbing and eating on your own here.  We sit down to a family meal each and every single night.  Is it easy?  No way, but we do it.

One of my big problems though is that we get pretty bored with all of the fast things that I can make and it has been way too hot for a slow cooked or crock pot meal.  So this is what I came up with yesterday and it is going to be added into the rotation.

Black Bean and Goat Cheese Quesadillas

I was able to make the black bean mixture, cut up all of the cilantro, jalapenos and crumble the goat cheese ahead of time.  When we got home I heated the bean mixture and got the griddle going.  These were assembled, cooked and on the table in 10 minutes.  I served sautéed zucchini along side and it was really the perfect meal!

Black Bean and Goat Cheese Quesadilla (inspired by Fine Cooking)

2 Tbs. olive oil
1 lg yellow onion, finely chopped
3 cloves of garlic, minced
24-oz. can black beans, rinsed and drained
2 tsp. ground cumin
1 Tbsp. chili powder
1/2 tsp oregano
Kosher salt and freshly ground black pepper
1/2 cup chopped fresh cilantro
1 jalapeno, chopped
4 oz. fresh goat cheese, crumbled
6 flour tortillas, Burrito size (we used 2 whole ones for T and I and 1 each for the girls)

In a medium skillet, heat the oil over medium heat until hot. Add the onion and garlic and sauté, stirring, until softened, about 5 minutes. Add the beans, cumin, chili powder, oregano and 1/2 cup water and cook, stirring occasionally, until almost all the water has evaporated, 5 to 7 minutes. Take the pan off the heat. With the back of a fork, break up the beans to make a chunky mash. Stir in half of the cilantro and season with salt and pepper.

Spread the black bean mixture over the tortilla and crumble the goat cheese, sprinkle with jalapeno and some cilantro top with another tortilla.  Cook on a heated and oiled griddle until nice and golden brown.  Repeat with the remaining ingredients and slice up and serve.

**We served these with chopped up avocado, salsa and sour cream.  This was a delicious and quick week night meal!

This would also be a great idea for an appetizer for your next party or pot luck.  Cut into smaller wedges these would be perfect!

As Always…

Happy Entertaining!!!

Judy
www.nofearentertaining.com

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My Birthday and lots of crab…

Last weekend was my birthday and one of our great traditions is that the birthday person gets to choose what they want for a meal on the night of their birthday. I’m pretty lucky. T. is an incredible cook. Way better than I am so my birthday is always pretty exciting. This year I wanted something pretty decadent and that I would never order if we went to a restaurant but I also wanted something that the girls would eat too.

My choice this year was Shrimp and Crab Alfred. This was so delicious. Sadly though because I didn't make it I have no idea as to the recipe. Here is the picture though!

After this though we had some leftover crab that I did not want to go to waste. I decided that a quiche would be a great way to use it up. Add in some zucchini that was in my fridge and you have a great looking and easy meal. I was able to make this during the day and T. heated it up as I was at the kick off for the NoFood4You campaign!

Crab and Zucchini Quiche

Ingredients:

• 1 pastry shell (9 inch), partially baked
• 1 tablespoon olive oil
• 2 tablespoons onions, minced
• 1 zucchini grated and squeezed dry
• 1 cup crabmeat
• 1 tablespoon flour
• 1 1/2 cups Swiss cheese, shredded/divided and tossed with 1 T flour
• 3 eggs
• 1 cup half and half
• 1/2 teaspoon salt
• dash white pepper or hot pepper sauce
• dash nutmeg

Directions:

• Have a 9-inch pastry shell partially baked.
• Sauté onions and zucchini until tender, about 4 minutes; mix with crabmeat and flour; set aside.
• Sprinkle 3/4 cup the cheese in the pie shell, then spread with crab mixture.
• Sprinkle with remaining 3/4 cup of cheese.
• Beat eggs, cream, salt, pepper, nutmeg, and parsley until mixed. Pour into shell. Bake for 25 to 30 minutes or until set and knife comes out clean at 350 degrees.

As Always…

Happy Entertaining!!!

Judy
www.nofearentertaining.com

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So I spatchcocked a chicken...

Doesn't that look incredible???

And I have to tell you it is my new favorite way to prep chicken for cooking!!! The chicken is given a chance to cook more evenly and much faster than if you were to leave it whole.

Spatchcocking is simply the process of cutting out the backbone and the sternum and pressing your chicken flat. It has always intrigued me but I was a little intimidated to do it myself. When I was over at Jaden's house (Steamy Kitchen) the last dish that we started on was a spatchcocked chicken (seasoned with curry) that was browned up stove top in a cast iron skillet and then placed in the oven to finish cooking. She had added a split head of garlic and several halved clementines. She used the clementines and garlic to slightly raise the chicken from the bottom and then let it cook away in the oven. I had to leave but before the chicken was done but I couldn't stop thinking about it...

So here's what I did:

Took a small chicken and spatchcocked it, quite nicely too, and flattened it out. I seasoned it with some mixed seasoning, slat and pepper. Heated up my cast iron skillet (layer of oil on the bottom) on the stove top. Preheated the oven to 350 degrees.

Browned the chicken skin side up first then flipped it over. Squeezed a couple of clementines over the chicken and added them to the pot and stuffed them underneath the chicken along with some garlic and slices of ginger. I also threw in 2 Kafir lime leaves (Jaden had give me from her tree).

After about 35 minutes my chicken was done...I swear! This is the fastest and simplest way to cook chicken yet!!!

As Always...

happy Entertaining!!!

Judy

www.nofearentertaining.com

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