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Cauliflower Curry

Article first published as Cauliflower Curry on Blogcritics.

If there's a cuisine I wish I could cook more often in my kitchen, it would be Indian. I love the depth of flavors this cuisine has and it seems the right combination of spices and proper ratios is a skill I need to work on. When my friend Sara brought this Cauliflower Curry to the recent potluck playdate I hosted, it was a wonderful addition to the table. I'm usually not a fan of cauliflower but this dish makes me want to eat cauliflower more! The blend of spices is spot on and it's a flavorful vegetarian dish that holds it own...

Like most Indian cooks, measuring ingredients isn't usually done. Cooking is more about the senses and how things taste, look and feel versus the scientific approach of measuring. However the following recipe captures the tastes perfectly! This is a good introduction to Indian cuisine if you're looking to dabble a bit...

Cauliflower Curry
recipe adapted from Food

1/3 cup water
1 small cauliflower, cut into 1/2 inch chunks
2 tablespoons vegetable oil
1 sweet onion, chopped fine (8-10 oz)
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated
1 1/2 teaspoons ground cumin
2 (15 ounce) cans chickpeas, drained
1 (14 1/2 ounce) can fire roasted tomatoes
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
kosher salt
cilantro, for serving
plain yogurt, for serving


Place cauliflower with 2 tablespoons water in a microwave safe bowl; microwave, at full power, 5 minutes; drain.

Heat a skillet over medium high heat with 1 tablespoon oil; cook onions until they being to turn golden, 2 to 3 minutes, stirring occasionally.

Add garlic, ginger, and cumin; cook 30 seconds.

Add another tablespoon of oil; toss in cauliflower, stirring until light brown, about 3 minutes more.Stir in tomatoes, chickpeas, turmeric, cayenne, and 1/3 cup water.

Bring to a boil, reduce heat, and simmer 4 minutes; season with salt.

Serve garnished with cilantro and a dollop of yogurt.

Medicare's Orphans and The Supreme Court of Canada's Failure to Protect Children with Autism Disorders

On November 1, 2011 the film Medicare's Orphans was released by Medicare for Autism NOW! It is an excellent presentation of the history of the fight for medicare coverage of autism treatment in Canada and includes comments about the Supreme Court of Canada's monumental failure, in the Auton decision,  to ensure that Canadian governments provide coverage for treatment for autism disorders, a serious and disabling condition for many who suffer from it.


Medicare's Orphans. from MedicareForAutismNow on Vimeo.

Following is a reprint of a comment I posted on March 28, 2009 which reviewed the Auton decision in which the Supreme Court of Canada turned their back on our children with autism. 

The comment includes a stinging criticism of the Auton decision in a submission to the United Nations Committee on Economic, Social and Cultural Rights as part of the Committee's 2006 Review of Canada’s Fourth and Fifth Periodic Reports Under the ICESCR (International Covenant on Economic, Social and Cultural Rights) by the CCPI a national committee of  low-income individuals, anti-poverty organizations, researchers, lawyers and advocates for the purpose of assisting poor people in Canada to secure and assert their rights under international law, the  Canadian Charter of Rights and Freedoms ("the Charter"), human rights legislation and other law in Canada.

Saturday, March 28, 2009


What did the Supreme Court of Canada decision in Auton mean?

The decision was a stunning setback for autistic children and their families who were trying to help them receive treatment for their autism disorders. In practical terms it meant that parents seeking to compel governments to provide treatment for their children' s autism disorders would have to do so through political action. Canadian courts received a clear direction to show deference to the economic and policy decisions of governments with respect to disadvantaged groups like autistic children. No substantive right to treatment for autism was found to exist unless governments decided to provide the treatment. A complaint of discrimination could not be founded unless government had decided to provide the treatment and then did so in a discriminatory fashion.

The decision of the Supreme Court of British Columbia in Auton v. A.G.B.C., 2001 BCSC 220 (CanLII), upheld on appeal by the British Columbia Court of Appeal, Auton (Guardian of) v. British Columbia (Attorney General), 2002 BCCA 538 (CanLII), had energized autism advocates across Canada. The fact findings and rulings by the Honourable Madam Justice Allan of the Supreme Court of British Columbia were, in my view, consistent with the spirit and intent of the equality provisions of the Charter of Rights and Freedoms that section of Canada's Constitution which is also intended to help fulfill in domestic law Canada's international human rights commitments. Her conclusions about the realities of autism spectrum disorders and the efficacy of Applied Behavior Analysis as a medical treatment have been borne out by the subsequent findings of other bodies, in particular the American Academy of Pediatrics, Management of Children with Autism Spectrum Disorders, 2007. Ultimately the Supreme Court of Canada reversed the decisions of Justice Allen and the British Columbia Court of Appeal and effectively quashed any legal recourse to compel Canadian governments to provide treatment to autistic children.

The Auton decision is one of three cited in the Submission of the Charter Committee on Poverty Issues to the United Nations Committee on Economic, Social and Cultural Rights as part of the Committee's 2006 Review of Canada’s Fourth and Fifth Periodic Reports Under the ICESCR (International Covenant on Economic, Social and Cultural Rights). The CCPI argued that Canada has failed to ensure effective remedies to Covenant rights. Specifically Canada has chosen not to make the Covenant directly enforceable in its courts.

The CCPI analysis of the Auton decision follows in full:

"In the Auton case, the Supreme Court dealt for the first time with the question of whether the right to equality under s.15 of the Charter imposes positive obligations to provide specialized treatment for autistic children. The parents of children with autism argued that that children with autism have unique needs and that a refusal by governments to meet those needs has a discriminatory consequence in terms of fundamental issues of dignity, security and human development. This was really the first case to explicitly challenge the Court to recognize that governments have an obligation to meet the unique needs of a clearly disadvantaged group. As such, it attracted ten governmental interveners – Canada and nine provinces, all of whom argued that the Court should not interfere with governments’ decisions on how to allocate scarce resources in healthcare, and that the right to equality should not be interpreted so broadly as to impose this kind of obligation on governments.

The Chief Justice, writing for a unanimous Court, found no violation of the right to equality. Disregarding the Court’s openness on earlier occasions to a broader paradigm of positive obligations consistent with the right to health and other Covenant rights, McLachlin, C.J. declared that the legislature “is free to target the social programs it wishes to fund as a matter of public policy, provided the benefit itself is not conferred in a discriminatory manner.”50 The Court found that to establish a claim of discrimination, the petitioners would need to show differential treatment in comparison to a comparator group - “a non-disabled person or a person suffering a disability other than a mental disability (here autism) seeking or receiving funding for a non-core therapy important for his or her present and future health, which is emergent and only recently becoming recognized as medically required.”51 Without a comparator, those with unique needs have no protection from inequality of benefits. The Chief Justice simply asserted that “there can be no administrative duty to distribute non-existent benefits equally.”

The Supreme Court was considering, in Auton, really for the first time, the constitutionality of doing nothing to meet the needs of an extremely disadvantaged group in society. It appears to have affirmed, in shocking fashion, the government’s ‘right’ to do nothing. The Court made no reference to international human rights law, and made no effort to interpret the right to equality in a more substantive manner, consistent with this Committee’s General Comment No. 9."

In every day language the Supreme Court of Canada in the Auton decision rendered the equality provisions of the Canadian Charter of Rights and Freedoms, and Canada's commitments under the International Covenant on Economic, Social and Cultural Rights meaningless. The analytic gymnastics performed by the Court amounted to saying that if a group is disadvantaged in a way that can not be readily compared to the treatment afforded a comparative group then it can not even begin to assert a claim pursuant to the equality provisions of the Canadian Charter of Rights and Freedoms. Unless governments grant or recognize a right to specific services by disadvantaged groups Canadian courts will be of no assistance in compelling governments to provide such services.

To paraphrase the CCPI submission the Supreme Court of Canada, in the Auton decision, recognized the constitutionality of government's right to do nothing to help the disadvantaged - in that case autistic children.

Pumpkin Ricotta Stuffed Shells

The trend these days is working with pumpkin. It's no surprise with Halloween that just passed and Thanksgiving just around the corner. Most of the time, pumpkin is used in sweet baked goods but I've been interested in savory applications lately. These Pumpkin Ricotta Stuffed Shells is definitely a must try if you're looking to get some savory use out of pumpkin. Pumpkin, a blend of cheeses and herbs make a delicious filling for jumbo shells, which are baked to perfection. This is one pumpkin dish the whole family will love!...

When my friend Jess mentioned she would be making this dish for the recent potluck playdate I hosted for Halloween, I was pretty excited. Granted, I couldn't really eat the pasta but what I was really after was the filling. It was absolutely divine! It was more cheesy than anything but the addition of pumpkin gave it a slight sweetness and richness that was perfectly fitting for the season. To make this gluten free, use gluten free jumbo shells (if you can find them)... otherwise make this dish into a casserole instead! I plan on making this with gluten free pasta and combining it with the filling. Bake it into a casserole dish and enjoy!

Pumpkin Ricotta Stuffed Shells
recipe from my friend, Jess

1 (26 ounce) jar of tomato sauce
24 jumbo pasta shells
1 tablespoon olive oil
22 ounces ricotta
1 (15 ounce) can pumpkin puree
3/4 cups grated Pecorino-Romato (or Parmesan) cheese
1 large egg white
2 garlic cloves, minced
1 cup fresh basil, chopped
1 tablespoon fresh sage
1 teaspoon salt
1 teaspoon pepper

Topping:
3/4 cups grated Pecorino-Romato (or Parmesan) cheese


Preheat oven to 350 degrees. Spread the tomato sauce on the bottom of a 9x13 baking dish; set aside.

Cook pasta shells per package directions; drain and toss with olive oil. Transfer to the prepared baking dish.

In a large bowl, create the filling by combining the remaining ingredients and reser. Fill the shells in the baking dish with the filling.

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove foil and sprinkle remaining cheese on shells. Bake for another 15 more minutes.

Remove from oven and allow to cool for 15 minutes before serving.

Vegetarian Chili

If you want to sneak in some veggies for your family, chili's the way to do it. When I thought about what to prepare for the recent potluck we hosted for Joel's playdate friends, I knew I wanted to incorporate some vegetables into my dish to sneak in some healthy eats. Chili is one of my favorite ways to do just that since everything gets mixed together, seasoned and served up. This Vegetarian Chili is full of various legumes, veggies and a whole lot of flavor that you won't miss the beef found in traditional chilis!

Let me just preface this by saying how a kitchen 'whoops!' can still result in a flavorful dish. The original recipe I was going for involved kidney beans. I had dried kidney beans to work so I diligently soaked them a couple nights before. I guess I had a brain fart because after draining the soaked beans, I immediately threw them into the crockpot with all the other ingredients and let it cook away. Several hours later, I checked on it and yep... I screwed up - big time. The kidney beans were still crunchy and that was when I realized I should have boiled the beans before using in the recipe. Whoops!

So I started all over again and without any kidney beans this time around, I scoured my pantry for alternatives. What I had was lentils, garbanzo beans and white great Northern beans. In they went and while I was in the pantry, I thought some pumpkin puree would add a nice balance to the heat... so that went in too.

Finally, it was time to check on it and yes! It came out better than I could have expected... and even my husband loved it! The guy that scrunches up his face at most healthy dishes actually liked enough to have it for lunch 2 days in a row. That my friends is a sign of a healthy recipe winner!



1 (28-ounce) can crushed tomatoes
1 (28-ounce) can diced tomatoes
1 (14-ounce) can pumpkin puree
2 tablespoons vegetable oil
1 large onion, minced
5 medium garlic cloves, minced
1/4 cup chili powder
2 tablespoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1 (14.5-ounce) can lentils, drained and rinsed
1 (14.5-ounce) can garbanzo beans, drained and rinsed
1 (14.5-ounce) can white great Northern beans, drained and rinsed
1 (14.5-ounce) can super sweet corn, drained and rinsed


Heat the oil in a 12-inch nonstick skillet over medium heat until shimmering but not smoking. Add the onions, garlic, chili powder, cumin, and 1/4 teaspoon salt and cook until the onions are softened and lighly browned, 10 to 15 minutes.

Transfer the onion and tomato mixture to the slow cooker insert and stir in the remaining ingredients until evenly combined. Cover and cook on low for 6-8 hours or high for 4-6 hours.

Serve with shredded cheese, sour cream, avocado or your favorite garnishes.

Do Genetics Play ANY Role in Causing Autism?


"Autism is linked to different genes in different people, 
and multiple genes could be involved in each affected person."
Genetic Engineering & Biotechnology News, November 1, 2011

Do genetics play ANY role in causing autism?

The view that autism is caused purely by genetics held sway for many years especially with respect to funding autism research. The "it's gotta be genetic" mindset has seen research dollars dedicated overwhelmingly towards genetic based autism research.  Research into possible environmental causes or contributors to autism has been minuscule by comparison. What have those genetic autism research dollars produced? I am a humble, irrational, distraught parent of a son with severe autistic disorder but as I read commentaries by people who know much more than I do about these subjects what I see is doubt about the role of genetics in causing autism.

Genomic Studies Are Adding to Evidence of Autism’s Highly Complex Nature, an article by Patricia F. Dimon, Ph.D.,  published November 1, 2011 on the Genetic Engineering & Biotechnology web site makes the argument that current research, like that arising from the AGRE (autism genetic resource exchange), is providing some idea of where some common underlying genetic factors involved with autism might be found but in making that argument also makes statements suggesting a limited role for genetics in causing autism disorders:


"From a biological perspective, autism presents a “profoundly complicated” array of disorders with significant genetic components and genomic alterations thought to “organize around a central theme of neural network infirmities and neuroimmunodysregulations,” according to Daniel J. Guerra, writing in the March issue of Autism Research and Treatment.

Autism is linked to different genes in different people, and multiple genes could be involved in each affected person. These genetic factors, in turn, may interact with as yet unidentified environmental factors. It is now known that new mutations show up in children whose parents do not carry the mutation. Additionally, it turns out that in cases where underlying genetic mutations have been identified, the gene abnormalities don’t necessarily predict the disorder.

“Do we really know that every time you make that mutation or you delete one copy of that gene, you cause autism?” asked John Constantino, M.D., a pediatric psychiatrist at Washington University in St. Louis, in an interview with Los Angeles Times. “We have no idea.”" (Underlining added - HLD)

How can we continue to play the "it's gotta be genetic" card of autism research, and ignore possible environmental causes or contributing factors, when genetic autism research has failed to provide any tangible results?  

After so many years of siphoning off autism research dollars has genetic research helped us understand how autism is caused or developed?

Do genetics really play any role in causing autism?

Apparently .... we have no idea.

Medicare's Orphans: The Fight for Healthcare for Children with Autism Disorders

Medicare's Orphans – A film about the fight to get healthcare for children with autism in Canada  is now online.  I encourage everyone with an interest in autism disorders, anyone interested in advocating for treatment and cure for this serious neurological disorder to view this film. I make a few appearances in this film. It was an honor to participate in this effort with each and everyone of those featured.  
In particular, I had the opportunity a few years ago to meet the Marinoiu family from Toronto. Their son Simon is very similar to my son Conor. I was deeply moved by my experience meeting this wonderful family. Simon's life, his future, is very close to what can be expected for my son here in New Brunswick where our system of adult care for people with severe autism disorder challenges has been frozen by a non evidence based community cliche movement that prevents any serious discussion of adult care beyond the group homes that currently can't handle the challenges presented by severe autism. The result is that severely autistic adults like my son live in a psychiatric hospital in northwestern New Brunswick.

To confront the very real challenges for Canadians with autism disorders it will be necessary for new generations of Canadian parents, and sympathetic professionals, to step up to the plate and fight. The fight has been taking place for years.  The fight must continue. Parents in particular must begin again to fight for our children.  

Begin by watching Medicare's Orphans. 

Apple Crisp

If you're looking for something sweet and comforting on a fall day, this would be it. Nothing beats a simple Apple Crisp to use up the season's harvest! This recipe is ridiculously easy and was even made gluten free by using gluten free substitutions. Chopped apples are blanketed with a crumbly sweet topping of brown sugar, oats, and butter before baking to a bubbly treat...

I've made a few different apple recipes lately but by far, an apple crisp is my favorite. Besides being so easy, it doesn't require too many ingredients - usually pantry staples if anything! To make this gluten free, I used a GF all purpose flour blend and GF rolled oats. Of course, use the regular ingredients if you're not gluten free. Regardless, folks won't be able to tell the difference! Some other ways to jazz this base recipe include using a mixture of apples, pears and/or cranberries (which I plan to do for Thanksgiving). You can also add to the texture by adding nuts like walnuts or pecans. I love serving this as is but you can make it even more special with a scoop of creamy ice cream or a dollop of sweet whipped cream... and perhaps a drizzle of buttery caramel!

Apple Crisp
recipe slightly adapted from Martha Stewart

3/4 cup [gluten free] all-purpose flour, (spooned and leveled)
1/4 cup packed light-brown sugar
1/2 teaspoon salt
1/2 cup plus 2 tablespoons granulated sugar
8 tablespoons (1 stick) unsalted butter, cold, cut into small cubes
1 cup [gluten free] old-fashioned rolled oats (not quick-cooking)
3 pounds apples, such as Empire, Gala, or Braeburn, peeled, cored, and cut into 1/2-inch chunks
2 tablespoons fresh lemon juice
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg


Preheat oven to 375 degrees. In a large bowl, mix together flour, brown sugar, salt, and 2 tablespoons granulated sugar. Cut butter into flour, using a pastry blender or two knives, until mixture is the texture of coarse meal. Add oats, and use your hands to toss and squeeze mixture until large, moist clumps form. Transfer to freezer to chill while you prepare apples.

In another large bowl, toss apples with lemon juice, cinnamon, and remaining 1/2 cup granulated sugar. Transfer to a shallow 2-quart baking dish, and sprinkle with topping mixture. Place baking dish on a rimmed baking sheet, and bake until golden and bubbling, 55 to 65 minutes. Let cool 10 minutes before serving.

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