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Platanos Maduros (Fried Sweet Plantains)

Well before I went to school, my first teacher was my mom and my first classroom was the kitchen. My mom would teach my siblings and me our colors, numbers, alphabet, shapes and sizes all using food and things around the kitchen. Our field trips were often to the grocery stores where she'd point out fruits, vegetables, meats and other foods, usually telling us how they're grown, where they're grown and where they came from. Rarely did we ever venture down the grocery aisles of pre-packaged or convenience foods since those items never founds its way into our cart. And after those fond grocery trips, we'd all go home, help put away the groceries and mom would work on snacks for us. One of those snacks I remember so well was Platanos Maduros, which are fried sweet plantains. It's commonly known as a Cuban dish, but other cultures certainly enjoy preparing ripe plantains in a similar way.

I made this dish as part of the recent Cuban/Latin inspired dinner for my sister and her family. My sister and I reminisced about our childhood days when Mom would call us to the table when the Platanos Maduros were ready. It's such a simple dish of sweet ripe plantains that are fried in some oil, then sprinkled with sugar while hot. The key to preparing this is using completely ripe plantains, where the skin is almost completely black. The blacker the plantain, the sweeter it is, just as you'd imagine regular bananas to be. You can choose to sprinkle these plantains with either white or brown sugar after they've been fried... and some even prefer rolling the plantain slices in sugar before frying for a more caramelized flavor.

Platanos Maduros
recipe adapted from Epicurious

3 to 4 ripe (heavily spotted yellow to brown) or very ripe (brown to black) plantains
1/3 to 1/2 cup olive or canola oil for sautéing
1/4 cup white or brown sugar

Cut ends from plantains and peel fruit. Diagonally cut plantains into 1/2-inch-thick slices. In a large nonstick skillet heat 1/3 cup oil over moderately high heat until hot but not smoking and sauté plantains in batches, without crowding, until golden brown, 1 to 2 minutes on each side, adding more oil to skillet as necessary. With a spatula transfer plantains as sautéed to paper towels to drain. Sprinkle with sugar and serve plantains immediately.

Whooda Thunk It? CNN: Study Raises Bias, Timely Disclosure Questions About Pharma Funded Drug Trials

Whooda Thunk It?

CNN reports that a recent study has disclosed evidence of bias in pharmaceutical company funded drug trials. The study found evidence of an inherent bias in favor of the drug being studies with such studies being 4 times more likely to report outcomes that favored the drug of the sponsoring pharmaceutical company. Industry funded drug trials were also less timely in providing public information about the trial results:

Researchers from the United States and Canada looked at 546 drug trials registered in ClinicalTrials.gov, a registry of both federal and private trials in the United States and abroad. 346 of them, or 63 percen, were funded by the drug industry. The remaining 200 were paid for by government or non-profit organizations. Study authors found that more than 85 percent of industry-funded trials in their sample posted favorable outcomes and were 4 times more likely to report findings that favored their drug.

"We did this study in order to determine whether there is an inherent bias because pharmaceutical companies fund trials on products in which they have a financial interest," said study co-author Dr. Kenneth Mandl of Children's Hospital, Boston. "The most reassuring result would have been that the rate of favorable outcomes would be the same regardless of funding sources. In a very dramatic way that was not the case and what we need to ascertain is if the cause of this shift toward favorable findings among trials funded by pharmaceutical companies is related to the details of the protocols and study design."

Dr. Florence Bourgeois, also of Children's Hospital, Boston and lead author of the study says typically trials sponsored by drug companies are more efficient and well funded. Still, she found the result stunning. "The implications of these findings are that we need more oversight in the way clinical trials are designed as well as in the analysis and reporting of the results. One option may be to make study protocols directly available on clinicatrials.gov as well as the comprehensive reviews complied by the FDA on trial results." She continued, "While we cannot specifically point to which factors contribute to the association between funding source and positive results reporting, our findings speak to the need for more disclosure of all elements of a study."

...

According to Mandl, industry funded trials also were less timely in terms of providing public information including trial results. He says even though drug trials are overseen by the Food and Drug Administration, there are still some variables that could favor pharmaceutical companies, including placebo comparisons, dosing and duration. "The concern is the pharmaceutical industry is funding the studies of the drugs in which they have a vested financial interest."

The influence of pharmaceutical companies in last years widely criticized H1N1 pandemic was examined by the Parliamentary Assembly of the Council of Europe (PACE). In its March 23 2010 report The handling of the H1N1 pandemic: more transparency needed the PACE expressed concern over the connections between World Health Organization (WHO) science advisors and pharmaceutical company interests:

11. Independent experts from the medical community mainly criticised the agenda setting and governance process concerning the H1N1 flu in terms of the criteria used for declaring a pandemic, the lack of empirical evidence justifying such a step and the clearance to use certain medicines and vaccines. They also repeatedly raised the issue of the influence that private stakeholders from the pharmaceutical industry might have had on major decisions taken by international and national authorities. For the purpose of this memorandum the rapporteur has compiled the main issues raised in a critical perspective. All arguments presented seem to have one common reference point: the disparity between the relatively mild unfolding of the influenza and the actions taken at European and national level.2

None of this, of course, is to suggest that there is any  unhealthy pharmaceutical company influence on public health authorities involved with autism issues ... right Dr. Gerberding?   Maybe Dr. Julie Gerberding, President of Merck Vaccines  can put to rest fears of pharma conflicts of interest by pushing for a comparative study of autism rates in vaccinated and unvaccinated populations as once called for by  former CDC  Director Dr. Julie Gerberding who once said that "such studies could be done and should be done".

Malaysian Shrimp Salad

It’s hot here.  Very, very hot here.  Yes, I know that I live in SW Florida and that the summers are really hot but this is hot even by Floridian standards.  Every single day the heat index is up over 105F and that just makes it really challenging when trying to do anything other than lounge in a pool all day!  Gotta give my oldest credit though!  She is still riding and racing BMX even in all this heat…

When I saw this salad on the Weight Watcher site I knew I had to make it.  Minimal heat being used and if you use precooked shrimp no heat being used at all.  Perfect summer food for me!!!  I would have used the fresh mangoes from my Mango tree but unfortunately my dog and possums got all of them faster than I could…

salad

Malaysian Shrimp Salad

Ingredients:

1 pound(s) cooked and chilled shrimp, peeled, coarsely chopped (about 2 cups)  
1 cup(s) mango(es), diced
1 cup(s) cucumber(s), diced 
2 Tbsp mint leaves, fresh, minced 
1 tsp green hot chili pepper(s), serrano-variety, minced (or to taste) I used a jalapeno
1 Tbsp olive oil, extra-virgin
1 Tbsp fresh lime juice 
2 tsp lime zest 
1/2 tsp kosher salt 
1/2 tsp sugar   

Directions:

  • In a medium bowl, combine shrimp, mango, cucumber, mint and pepper.
  • In another bowl, whisk together oil, lime juice and zest, salt and sugar; toss with shrimp mixture. Yields about 1 cup shrimp salad per serving.
  • **I thought this was delicious but maybe a little flat tasting…maybe more salt? 

    ***WW points is 4 based on a 1 cup serving

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    Beef & Cheese Empanadas

    One of my favorite Latin inspired dishes is empanadas. The fact that they can either be sweet or savory as well as the versatility of being served as an appetizer, main dish or even dessert is what really appeals to me. For a recent dinner, I prepared these Beef and Cheese Empanadas as a started to a Latin inspired dinner. I've never seen anyone have such a reaction like my sister and her family to empanadas before. They all took a bite, sang its praises and savored each morsel with their eyes closed lol. I'm guessing they really enjoyed these, as did I!...

    These little pockets of deliciousness are filled with a seasoned ground beef mixture combined with cheese and cilantro. So far, this has been my favorite savory filling for empanadas. Simply brown some ground beef with a few spices, transfer the beef to a bowl and toss with some Monterey Jack cheese and fresh cilantro. You can use already prepared empanada dough (which can be found at Mexican or Latin grocery stores, or sometimes in the ethnic frozen food aisle) or you can always make it from scratch. Traditionally empanadas are fried but I prefer them baked and doing so requires less effort to make. To bake, it's important to preheat your oven with a baking sheet. Just before baking, the baking sheet is coated with some oil and heated as well. This results in a very crisp bottom crust on the empanadas. Another bonus is that this is great to make ahead and freeze!

    Beef & Cheese Empanadas
    recipe adapted from America's Test Kitchen

    1 pound 85% lean ground beef
    1 onion, chopped fine
    2 tablespoons tomato paste
    4 garlic cloves, minced
    2 teaspoons ground cumin
    1 teaspoon garlic powder
    1 teaspoon onion powder
    salt & pepper to taste
    2 cups shredded Monterey Jack cheese (or 'Mexican Blend' shredded cheese)
    1/4 cup finely chopped fresh cilantro
    10 (6inch) discs of empanada dough (store bought or homemade - recipe follows)
    2 tablespoons of olive oil


    Preheat oven to 400 degrees and place a large baking sheet in the oven.

    In a large skillet over medium heat, add the oil. When hot, add minced garlic and onions; cook until softened.

    Once the garlic and onion are softened, crumble the ground beef into the pan. Add the spices - cumin, garlic powder, onion powder, salt and pepper. Stir to combine the spices with the beef and cook until the beef is no longer pink. Transfer the seasoned beef into a large bowl, leaving behind any fat/juices that was rendered in the pan. To the bowl, add the fresh cilantro and cheese; fold in to fully combine; set aside.

    To fill your empanada dough, place 1 tablespoon in the center of each dough circle, leaving 1/2 inch border around the edges. Brush the edge of dough with water, fold over the filling, and crimp the edges to seal.

    To bake, drizzle 2 tablespoons of olive oil over the surface of the large preheated baking sheet and then return to the oven for 2 minutes. Remove the baking sheet from the oven and place the empanadas onto the baking sheet. Brush the tops of the empanadas with oil. Place the baking sheet of empanadas in the preheated oven and bake for 25-30 minutes until well browned and crisp. Cool empanadas on a wire rack for 10 minutes and serve.

    * To make ahead/freezer meal - Prepare the empanadas as directed above. Once assembled, place empanadas in a gallon sized freezer bag in one layer. Remove any excess air from the bag and freeze flat. When ready to prepare, preheat oven to 425 degrees and place a large baking sheet in the oven. Drizzle 2 tablespoons of oil over the surface of the large preheated baking sheet and then return to the oven for 2 minutes. Remove the baking sheet from the oven and place the frozen empanadas onto the baking sheet. Brush the tops of the empanadas with oil. Place the baking sheet of frozen empanadas in the preheated oven and bake for 30-35 minutes until well browned and crisp. Cool empanadas on a wire rack for 10 minutes and serve.


    Homemade Empanada Dough
    recipe from About

    3 cups flour (plus a little more for kneading)
    1 teaspoon salt
    1/2 cup cold water
    1 egg
    1 egg white
    1 teaspoon vinegar
    3 tablespoons shortening
    In a bowl, beat the water, egg, egg white and vinegar together. Set aside.

    In a separate bowl, mix together the 3 cups of flour and salt .Cut the shortening into the flour mix with a pastry blender or two butter knives. Make a well in the center of the flour mix and pour the liquid ingredients from the first bowl into the center.Mix the wet and dry ingredients with a fork until it becomes stiff.

    Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth. Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours.

    Tip: If you want to keep the dough longer than 24 hours, you can freeze it.
    Servings: Makes approximately 10 six-inch empanadas.

    Latin Flair Dinner


    My sister and her family are visiting from Virginia this week and of course, I'm putting out all the stops since I see them once a year, if that. They don't have too much variety when it comes to food where they live so I planned a whole week of theme dinners for all of us to enjoy. For their first night here, I prepared a Cuban/Latin themed dinner with some of our favorites...

    Considering that my sister and her family drove nearly 15 hours from Virginia to Chicago, I knew they would be hungry the minute they walked through the door. My sister mentioned that she's never had Cuban food or much Latin cuisine aside from your typical Mexican American dishes. I was quite surprised when I started naming dishes and she didn't know what I was talking about! With that said, it was easy to come up with a menu offering her and her family some new dishes to experience. Here's what I prepared and be sure to check back this week for the recipes!



    Platanos Maduros

    Tres Leches Cake

    If you go Zante: Blue caves

    Check out this SlideShare Presentation: Thalatta, thalatta!

    Vaccine Autism War Is Declared Over: Autism Is 100% Genetic, Vaccine Concerned Parents Are Fanatics

    Dr. Henry Miller, physician and molecular biologist, a fellow at Stanford University's Hoover Institution, and Dr. Elizabeth Whelan, president of the American Council on Science and Health, have ended the vaccine autism wars. 

    Without providing any fancy explanations, or any  substantial explanation at all, these learned figures have declared in Unlocking the Genetic Secrets of Autism  that autism is 100% genetic and parents who resist this knowledge are fanatics particularly those who believe vaccines may play a role in causing vaccines. There ain't much science or logic in the declaration to confuse fanatic parents. The war is over. Autism is genetic. Let the parades begin:

    Intense and even fanatical resistance to vaccination against childhood diseases is itself a significant public health problem. Opponents have blamed vaccines for everything from allergies and diabetes to cancer and autism. A recent study of abnormalities in the DNA of children with autism spectrum disorders (ASDs) should finally put to rest the claims of some activists, mainly parents of affected children, that vaccines cause these conditions.

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